Welcome to my new online yoga classes! Practice yoga from the comfort of your home, combined with the guidance of a live teacher.
When you book you’ll receive a confirmation email containing a link to the video group class. You can test the link in advance to check your settings.
These classes are open for all, as I always propose different variations of the asanas (postures) depending on the level of the students. Just make sure to not push yourself, your body is the boss, not me, nor your mind!
The class starts with centering breathing techniques, followed by a gentle warm up. From there we might do the sun salutation or moderated variations of it, depending on the abilities of the yogi•ni•s. Dynamic and static postural work follows. We end the session with a calming meditation.
The style is a mix of Vinyasa and Hatha yoga.
Classes are primarily taught in English, unless there are only French-speaking (or Norwegian!) students participating.