Welcome to weekly yoga group classes in Caylus. The groups are small, with a maximum of 8 students per class, which means personal advice, variations and adjustments.
These classes are open for all, as I always propose different variations of the asanas (postures) depending on the level of the students. Just make sure to not push yourself, your body is the boss, not me, nor your mind!
The class starts with centering breathing techniques, followed by a gentle warm up. From there we might do the sun salutation or moderated variations of it, depending on the abilities of the yogi•ni•s. Dynamic and static postural work follows. We end the session with a calming meditation.
The style is a mix of Vinyasa and Hatha yoga.
Classes are primarily taught in French, unless there are only English-speaking students participating. It’s a great way to train your French listening skills in a physical demonstrative way! I do however explain in English whenever needed, and please don’t hesitate to ask if you have any questions.
Please bring your own yoga mat if you have one. Otherwise there are a few mats available to borrow.
Looking for the intermediate/advanced group classes? They are put on hold for the time being…
Payment in class, either in cash or French check written out to “STENHAUG Linn Veronica” (dedicated account for my micro-entreprise)
La salle des associations
– just next to the library –
15 Avenue du Père Evariste Huc
Close to Espinas, Fenéyrols, Ginals, Laguépie, Loze, Milhars, Najac, Parisot, Puylagarde, Saint-Antonin-Noble-Val, Saint Projet, Varen & Verfeil-sur-Seye.